Naturalist Notes: Sun Up, Spirits High: Celebrate the Summer Solstice Outside!

Written by: Cathy Molitor, JNC Naturalist and Guide

Each year, around June 20th or 21st, the Northern Hemisphere tilts closest to the sun and we’re gifted the longest day of daylight all year. It’s the summer solstice, and if you’ve ever felt like you could just bask in the sun forever, this is your day. Many ancient monuments in Europe especially, as well as parts of the Middle East, Asia and the Americas, are aligned with the sunrise or sunset on the summer solstice. Ancient cultures celebrated it with bonfires, dancing, feasts, and even sun-worshiping rituals.

Today, you don’t have to light a giant fire on a hilltop (unless you want to), but the solstice is still a perfect excuse to soak up the sun and reconnect with the natural world.

Here are some sunny ways to make the most of the longest day:

Set your alarm early and greet the sunrise. Whether you're standing barefoot in your backyard or sipping coffee on your porch, there's something magical about watching the world wake up. It’s a peaceful way to start the day—and you get serious bragging rights for greeting the sun on the solstice.

Nature is at its lush, buzzing peak in late June. Head to a local park, nature preserve, or even just your neighborhood trail. Listen for birdsong, breathe in the scent of blooming flowers, and see how many shades of green you can count. Bonus points if you leave your phone in your pocket and just be.

(Picture from Spouting Wild Ones)

Collect leaves, flowers, stones, or twigs and make a sun mandala on the ground or a sunny windowsill. It’s a meditative way to connect with the season, and kids (or the kid in you) will love getting creative with nature’s color palette.

As the sun dips low and bathes everything in honey-colored light, spread out a blanket and enjoy dinner outside. Invite friends or make it a solo moment of reflection. Bring fresh fruit, lemonade, and something a little celebratory. You’ve made it to the peak of the sun’s reign, after all!

Many ancient solstice traditions included fire, symbolizing the power of the sun. You can keep it simple with a backyard bonfire or even just a few candles. Tell stories, toast marshmallows, or make a wish for the rest of the summer.

The summer solstice is more than just a celestial event—it’s a reminder that time is turning. The days will gradually start to shorten, and though plenty of summer lies ahead, this is the moment when the light begins to tip. So pause. Feel the sun on your face. Celebrate the season’s high point with joy, gratitude, and maybe a little sunscreen.

Get outside and make your own midsummer memory. The sun is waiting!